STOTT PILATESr Advanced Stability ChairT Repertoire, 3rd Edition

Master the performance and instruction of each of the STOTT PILATESr Advanced Stability ChairT exercises. These challenging exercises will bring full-body power, flexibility, coordination and stability to highly fit individuals.

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability ChairT, Mat, Padded Platform Extender

DVD Contents: 11 Exercies, Workout Time: 32 min, DVD Length: 125 min, Closed captioning

EXERCISES: Leg Work, Side Step Up, Leg Work Supported By Arms, Side Leg Extension 1 2, Arm Work, One Arm Push Hand On Floor, One Arm Push Hand On Chair 1 2, Torso Flexion, Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand 1 2, Torso Rotation, Side Body Twist, Twist Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

STOTT PILATESr Advanced Stability ChairT Repertoire, 3rd Edition

Master the performance and instruction of each of the STOTT PILATESr Advanced Stability ChairT exercises. These challenging exercises will bring full-body power, flexibility, coordination and stability to highly fit individuals.

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability ChairT, Mat, Padded Platform Extender

DVD Contents: 11 Exercies, Workout Time: 32 min, DVD Length: 125 min, Closed captioning

EXERCISES: Leg Work, Side Step Up, Leg Work Supported By Arms, Side Leg Extension 1 2, Arm Work, One Arm Push Hand On Floor, One Arm Push Hand On Chair 1 2, Torso Flexion, Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand 1 2, Torso Rotation, Side Body Twist, Twist Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs

690650831125
Stott Pilates Advanced Stability Chair Rep 3rd Ed
Format: DVD
New: Available to Order $42.99
Wish

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STOTT PILATESr Advanced Stability ChairT Repertoire, 3rd Edition

Master the performance and instruction of each of the STOTT PILATESr Advanced Stability ChairT exercises. These challenging exercises will bring full-body power, flexibility, coordination and stability to highly fit individuals.

WORKOUT LEVEL: Advanced

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Stability ChairT, Mat, Padded Platform Extender

DVD Contents: 11 Exercies, Workout Time: 32 min, DVD Length: 125 min, Closed captioning

EXERCISES: Leg Work, Side Step Up, Leg Work Supported By Arms, Side Leg Extension 1 2, Arm Work, One Arm Push Hand On Floor, One Arm Push Hand On Chair 1 2, Torso Flexion, Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand 1 2, Torso Rotation, Side Body Twist, Twist Bonus features: Biomechanical Principles, Safety & usage videos, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs